Postpartum Recovery and Core Rehabilitation
Pregnancy and childbirth bring incredible changes to the body. Many women are told that symptoms like abdominal separation, pelvic pressure, or bladder leakage are "normal after having a baby." While common, these symptoms are treatable. Our postpartum recovery program helps restore strength, stability, and confidence so you can safely return to your daily activities and exercise.
About This Service
WHY POSTPARTUM PHYSICAL THERAPY IS IMPORTANT AFTER PREGNANCY
Pregnancy and childbirth bring incredible changes to the body. Many women are told that symptoms like abdominal separation, pelvic pressure, or bladder leakage are "normal after having a baby." While common, these symptoms are treatable.
Our postpartum physical therapy program helps rebuild strength, stabilize your core, and restore pelvic and abdominal integrity.
Our goal is to help you feel strong, supported, and confident in your body again.
Restore your Core
Diastasis Recti- Separation in the abdomen
Postpartum urinary incontinence
Pelvic Organ Prolapse after childbirth.
Perennial 2nd degree and 3rd degree tear car mobilization
Pain & Recovery
Postpartum pelvic and tailbone pain
Return to exercise after having a baby
Core stabilization exercises and progressive loading
Return to strength training
Common Postpartum Conditions We Treat
IS THIS SERVICE RIGHT FOR YOU?
Diastasis Recti — A separation of the abdominal muscles that can lead to core weakness, back pain, and difficulty with movement
Pelvic Organ Prolapse — A feeling of heaviness or pressure in the pelvis caused by weakened pelvic support structures
Urinary Leakage — Leaking with coughing, sneezing, laughing, or exercise is extremely common postpartum
Pelvic Pain — Pain in the pelvis, tailbone, hips, or vaginal area
Core Weakness and Instability — Difficulty engaging the core muscles or feeling unstable during activity
Safe Return to Exercise — Many people return to exercise too quickly after birth without proper rehabilitation
Your Care Plan
WHAT TO EXPECT DURING THERAPY
We guide you through a safe progression of healing and strengthening, including:
Deep Core Activation
Pelvic Floor Coordination
Breathing Mechanics
Postural Training
Gradual Return to Strength Training
Running and Impact Readiness
Your Journey
HOW YOUR FIRST VISIT WORKS
Specialized pelvic health physical therapy empowering you to move, heal, and reclaim comfort. Bold, evidence-based care tailored to your body and goals.
Book Your Appointment
Choose a time that works for you and fill out a simple intake form online.
Personalized Treatment
Receive a custom care plan tailored to your body, lifestyle, and healing journey.
Restore & Thrive
Regain strength, confidence, and control and live life fully and freely again.Your Specialist
MEET RAICHEL CHERIAN
Licensed PT
Raichel Cherian
Founder, Pelvicology Inland Empire
Specialized training in Pelvic Health & JFB Myofascial Release
Doctor of Physical Therapy
20+ Years Experience
Speaker & educator on women’s health and restorative movement
Bible Teacher at Redlands Christian Schools
Get Started
READY TO START YOUR RECOVERY?
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READY TO GET THE HELP YOU NEED?
Pelvicology Inland Empire delivers bold, specialized pelvic floor physical therapy and wellness care tailored to your recovery, function, and confidence.Our expert team combines evidence-based treatment with compassionate guidance to restore pelvic health and empower lasting well-being.