PRENATAL PHYSICAL THERAPY FOR A HEALTHIER PREGNANCY
Pregnancy places significant physical demands on the body. As the baby grows, the body adapts with changes in posture, joint stability, and muscle function. Prenatal physical therapy helps support your body during these changes while preparing you for labor and postpartum recovery.
About This Service
HOW PRENATAL PHYSICAL THERAPY SUPPORTS A HEALTHY PREGNANCY
Pregnancy places significant physical demands on the body. As the baby grows, the body adapts with changes in posture, joint stability, and muscle function. Prenatal physical therapy helps support your body during these changes while preparing you for labor and postpartum recovery.
These symptoms are common during pregnancy but they are not something you simply have to tolerate. Our prenatal care program focuses on reducing pregnancy pain, improving pelvic and core support, teaching safe movement strategies, preparing the body for labor and delivery, and reducing risk of postpartum complications.
The goal is to help you feel stronger, more comfortable, and more confident throughout pregnancy and beyond.
Common Pregnancy Pain Conditions We Treat
Low back pain
Pelvic pain
Symphysis pubis dysfunction (SPD)
Hip pain
Sciatic nerve pain
Abdominal or core weakness
Pelvic pressure
Preparing for Birth and Recovery
Optimal pushing strategies
Pelvic floor awareness and relaxation
Breathing techniques for labor
Early postpartum recovery planning
Pelvic floor training during pregnancy
Reducing risk of postpartum complications
How Myofascial Release Helps
COMMON PREGNANCY PAIN CONDITIONS WE TREAT
Pelvic Pain During Pregnancy — Pelvic pain, pressure, and discomfort as the baby grows
Low Back Pain — One of the most common pregnancy complaints affecting daily life
Hip and Sacroiliac Joint Pain — Hip aching, stiffness, and SI joint dysfunction during pregnancy
Symphysis Pubis Dysfunction (SPD) — Sharp pain in the front of the pelvis
Sciatic Nerve Pain — Radiating pain down the leg during pregnancy
Core Weakness — Difficulty engaging the core and maintaining stability during pregnancy
Benefits of Prenatal Physical Therapy
What to Expect During Therapy
Reducing Pregnancy Pain
Improving Pelvic and Core Support
Teaching Safe Movement Strategies
Preparing the Body for Labor and Delivery
Pelvic Floor Training During Pregnancy
Reducing Risk of Postpartum Complications
Your Journey
HOW YOUR FIRST VISIT WORKS
Specialized pelvic health physical therapy empowering you to move, heal, and reclaim comfort. Bold, evidence-based care tailored to your body and goals.
Book Your Appointment
Choose a time that works for you and fill out a simple intake form online.
Personalized Treatment
Receive a custom care plan tailored to your body, lifestyle, and healing journey.
Restore & Thrive
Regain strength, confidence, and control and live life fully and freely again.Your Specialist
MEET RAICHEL CHERIAN
Licensed PT
Raichel Cherian
Founder, Pelvicology Inland Empire
Specialized training in Pelvic Health & JFB Myofascial Release
Doctor of Physical Therapy
20+ Years Experience
Speaker & educator on women’s health and restorative movement
Bible Teacher at Redlands Christian Schools
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START PRENATAL PHYSICAL THERAPY TODAY
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Pelvicology Inland Empire delivers bold, specialized pelvic floor physical therapy and wellness care tailored to your recovery, function, and confidence.Our expert team combines evidence-based treatment with compassionate guidance to restore pelvic health and empower lasting well-being.